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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Sep 23, 2020:

activity # timemileskm+ft
  Certification Prep1 1:05:00
  Run / Hike1 40:10 3.54(11:21) 5.7(7:03) 178
  Total2 1:45:10 3.54 5.7 178
  [1-5]1 40:10
averages - sleep:8 weight:121.3lbs

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Wednesday Sep 23, 2020 #

6 PM

Run / Hike 40:10 [3] 3.54 mi (11:21 / mi) +178ft 10:50 / mi
slept:8.0 weight:121.3lbs shoes: Hoka Challenger (2019)


Weekly Runners Roost run.

Out and back from Founders Park to the end of the dirt road.

Even though my heel is still hurting a bit when I walk, it didn't bother me much when running.

11 PM

Certification Prep 1:05:00 [0]


Tableau training.

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