Run / Hike 40:10 [3] 3.54 mi (11:21 / mi) +178ft 10:50 / mi
slept:8.0 weight:121.3lbs shoes: Hoka Challenger (2019)
Weekly Runners Roost run.
Out and back from Founders Park to the end of the dirt road.
Even though my heel is still hurting a bit when I walk, it didn't bother me much when running.