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Training Log Archive: bbrooke

In the 1 days ending Oct 31, 2020:

activity # timemileskm+ft
  Certification Prep1 4:00:00
  Run / Hike1 46:54 4.33(10:50) 6.97(6:44) 213
  Total2 4:46:54 4.33 6.97 213
  [1-5]1 46:54
averages - sleep:7.8 weight:121.6lbs

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Sa

Saturday Oct 31, 2020 #

8 AM

Run / Hike 46:54 [3] 4.33 mi (10:50 / mi) +213ft 10:21 / mi
slept:7.75 weight:121.6lbs shoes: Hoka Challenger (2019)


LoCO FIT breakfast run. We started at the golf course and did an out-and-back on the Coal Creek Trail to Superior. Beautiful weather! Breakfast on the clubhouse deck afterwards.

Then I came home and did about an hour of yard work, including hack-sawing the dead parts of a large bush and trimming back my dead annuals. I eventually realized trying to sweep up leaves during heavy wind was a silly, pointless task... Then I washed my bike since it was relatively warm (it had lots of dead bugs on the front, from when I drove to & from Fruita a few weeks ago).

Photo.

6 PM

Certification Prep 4:00:00 [0]


GMAT prep.

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