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Training Log Archive: bbrooke

In the 1 days ending Nov 11, 2020:

activity # timemileskm+ft
  Run / Hike1 34:48 3.01(11:34) 4.84(7:11) 160
  Total1 34:48 3.01(11:34) 4.84(7:11) 160
averages - sleep:8

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Wednesday Nov 11, 2020 #

5 PM

Run / Hike 34:48 [3] 3.01 mi (11:34 / mi) +160ft 11:00 / mi
slept:8.0 shoes: Brooks Adrenaline (2020)


Weekly Runners Roost group run -- up McCaslin to Davidson Mesa, a bit of the mesa trail, and then back the same way. I ran with Carly (six months pregnant), which was a good pace for me. ;-)

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