Run / Hike 34:48 [3] 3.01 mi (11:34 / mi) +160ft 11:00 / mi
slept:8.0 shoes: Brooks Adrenaline (2020)
Weekly Runners Roost group run -- up McCaslin to Davidson Mesa, a bit of the mesa trail, and then back the same way. I ran with Carly (six months pregnant), which was a good pace for me. ;-)