Training Log Archive: bbrookeIn the 1 days ending Nov 20, 2020:
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| Fr |
Friday Nov 20, 2020 #
1 PM
Run / Hike intervals 51:38 [3] 5.01 mi (10:18 / mi) +179ft 9:58 / mi
slept:8.0 weight:122.7lbs shoes: Brooks Adrenaline (2020)
- Ran 1.25 to warm up.
- Arboretum intervals x 4 (two sets).
- Ran 0.75 to cool down.
9 PM
Certification Prep 2:30:00 [0]
GMAT prep.