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Training Log Archive: bbrooke

In the 1 days ending Nov 23, 2020:

activity # timemileskm+ft
  Run / Hike1 1:04:06 6.07(10:34) 9.77(6:34) 279
  Total1 1:04:06 6.07(10:34) 9.77(6:34) 279
averages - sleep:8 weight:122.7lbs

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Mo

Monday Nov 23, 2020 #

4 PM

Run / Hike 1:04:06 [3] 6.07 mi (10:34 / mi) +279ft 10:07 / mi
slept:8.0 weight:122.7lbs shoes: Brooks Adrenaline (2020)


Neighborhood run. Planned to do three but was feeling OK and ended up doing six (at a very moderate pace). Up to and around Harper Lake, and then down to and around Warembourg Pond. Ran into a couple of LoCO FIT'ers out for a walk.

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