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Training Log Archive: bbrooke

In the 1 days ending Feb 19, 2021:

activity # timemileskm+ft
  Run / Hike1 43:45 4.25(10:18) 6.84(6:24) 100
  Total1 43:45 4.25(10:18) 6.84(6:24) 100
averages - sleep:8 weight:123.9lbs

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Fr

Friday Feb 19, 2021 #

5 PM

Run / Hike 43:45 [3] 4.25 mi (10:18 / mi) +100ft 10:04 / mi
slept:8.0 weight:123.9lbs shoes: Salomon Speedcross (2017-Turq)


Neighborhood run -- a slightly different route this time (south to Dillon and back though golf course neighborhood / Coal Creek trail).

Pleasant temps but unpleasant wind.

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