Run / Hike1:00:00 [1] 0.5 mi (1:59:57 / mi) shoes: Saucony Peregrine (2018)
Carryout Caravan.
6 PM
Run / Hike (LoLa Runners) 56:05 [3] 5.18 mi (10:50 / mi) +207ft10:26 / mi slept:6.0 shoes: Brooks Adrenaline (2021)
- Ran one to warm up.
- Dynamic warmup.
- Quarter-mile intervals (we usually do this at the arboretum, but those trails are still under deep snow -- see we ran in a nearby business park area).