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Training Log Archive: bbrooke

In the 1 days ending Mar 18, 2021:

activity # timemileskm+ft
  Run / Hike2 1:56:05 5.68(20:26) 9.14(12:42) 207
  Total2 1:56:05 5.68(20:26) 9.14(12:42) 207
averages - sleep:6

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Th

Thursday Mar 18, 2021 #

11 AM

Run / Hike 1:00:00 [1] 0.5 mi (1:59:57 / mi)
shoes: Saucony Peregrine (2018)


Carryout Caravan.

6 PM

Run / Hike (LoLa Runners) 56:05 [3] 5.18 mi (10:50 / mi) +207ft 10:26 / mi
slept:6.0 shoes: Brooks Adrenaline (2021)


- Ran one to warm up.

- Dynamic warmup.

- Quarter-mile intervals (we usually do this at the arboretum, but those trails are still under deep snow -- see we ran in a nearby business park area).

- Ran back home to cool down.

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