Training Log Archive: bbrookeIn the 1 days ending Apr 8, 2021:
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Thursday Apr 8, 2021 #
Strength / Stretching 5:00 [3]
Dynamic stretching.
Run / Hike intervals 1:00:56 [3] 5.16 mi (11:49 / mi) +101ft 11:36 / mi
shoes: Brooks Adrenaline (2021)
LoLa Runners workout at Davidson Mesa --
- Ran about 0.75 to warm up.
- 10 x two minutes fast (surging to a faster pace for the last 30 seconds) + two minutes walk / jog recovery.
- Ran one mile to cool down.
Run / Hike 6:00 [3] 0.34 mi (17:39 / mi)
shoes: Brooks Adrenaline (2021)
Cool down walk around my block.