Run / Hike intervals 40:13 [3] 3.21 mi (12:32 / mi) +169ft11:56 / mi slept:6.0 weight:125lbs shoes: Brooks Adrenaline (2021)
First day of LOLA Runners summer training session.
- Ran about a half mile to warm up. - Dynamic stretching. - 10 x one-minute intervals with two minutes of walk/jog recovery. - Ran about a half mile to cool down.