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Training Log Archive: bbrooke

In the 1 days ending Jun 8, 2021:

activity # timemileskm+ft
  Run / Hike1 40:13 3.21(12:32) 5.17(7:47) 169
  Total1 40:13 3.21(12:32) 5.17(7:47) 169
averages - sleep:6 weight:125lbs

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Tu

Tuesday Jun 8, 2021 #

6 PM

Run / Hike intervals 40:13 [3] 3.21 mi (12:32 / mi) +169ft 11:56 / mi
slept:6.0 weight:125lbs shoes: Brooks Adrenaline (2021)


First day of LOLA Runners summer training session.

- Ran about a half mile to warm up.
- Dynamic stretching.
- 10 x one-minute intervals with two minutes of walk/jog recovery.
- Ran about a half mile to cool down.

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