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Training Log Archive: bbrooke

In the 1 days ending Oct 20, 2021:

activity # timemileskm+ft
  Administration1 1:15:00
  Run / Hike1 42:36 4.19(10:10) 6.74(6:19)
  Total2 1:57:36 4.19 6.74
averages - sleep:6 weight:120.3lbs

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We

Wednesday Oct 20, 2021 #

Run / Hike 42:36 [3] 4.19 mi (10:10 / mi)
slept:6.0 weight:120.3lbs shoes: Brooks Adrenaline (2021)


Weekly Runners Roost group run -- from Crystal Springs Taproom eastward to the Coal Creek Trail. 1.5 laps on the Aquarius Hill to get some extra distance & climb.

8 AM

Administration 1:15:00 [3]


Carryout Caravan (Broomfield).

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