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Training Log Archive: bbrooke

In the 1 days ending Oct 21, 2021:

activity # timemileskm+ft
  Administration1 1:30:00
  Run / Hike1 47:34 2.66(17:53) 4.28(11:07) 143
  Strength / Stretching1 30:00
  Total3 2:47:34 2.66 4.28 143
  [1-5]2 1:17:34
averages - sleep:7 weight:120.2lbs

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Th

Thursday Oct 21, 2021 #

9 AM

Administration 1:30:00 [0]


Carryout Caravan (Louisville).

7 PM

Run / Hike 47:34 [3] 2.66 mi (17:53 / mi) +143ft 17:01 / mi
slept:7.0 weight:120.2lbs shoes: Brooks Adrenaline (2021)


Neighborhood walk.

I saw a bobcat crossing South Boulder Road(!) this morning on my way to King Soopers.

And then I saw a huge almost-full moon rising this evening during my walk, when I turned around to head home.

Nice ways to start & end the day.

11 PM

Strength / Stretching 30:00 [3]


Two Peloton classes -- arms & core.

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