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Training Log Archive: bbrooke

In the 1 days ending Oct 21, 2021:

activity

time

miles

+ft

Administration

1:30:00

Run / Hike

47:34

2.66

(17:53)

4.28

(11:07)

143

Strength / Stretching

30:00

Total

2:47:34

2.66

4.28

143

[1-5]

1:17:34

averages - sleep:7 weight:120.2lbs

2:47

0:00

» now

Thursday Oct 21, 2021 #

9 AM

Administration 1:30:00 [0]

Carryout Caravan (Louisville).

7 PM

Run / Hike 47:34 [3] 2.66 mi (17:53 / mi) +143ft 17:01 / mi
slept:7.0 weight:120.2lbs shoes: Brooks Adrenaline (2021)

Neighborhood walk.

I saw a bobcat crossing South Boulder Road(!) this morning on my way to King Soopers.

And then I saw a huge almost-full moon rising this evening during my walk, when I turned around to head home.

Nice ways to start & end the day.

11 PM

Strength / Stretching 30:00 [3]

Two Peloton classes -- arms & core.

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