Training Log Archive: bbrooke

In the 1 days ending Oct 28, 2021:

activity

time

miles

+ft

Administration

1:30:00

Run / Hike

53:55

5.1

(10:34)

8.21

(6:34)

335

Total

2:23:55

5.1

8.21

335

[1-5]

53:55

averages - sleep:7 weight:118.5lbs

2:23

0:00

9 AM

Administration 1:30:00 [0]

Carryout Caravan (Louisville).

4 PM

Run / Hike 53:55 [3] 5.1 mi (10:34 / mi) +335ft 9:57 / mi
slept:7.0 weight:118.5lbs shoes: Brooks Adrenaline (2021)

Out & back on Mayhoffer-Singletree trail. Blue sky! No wind!