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Training Log Archive: bbrooke

In the 1 days ending Nov 1, 2021:

activity # timemileskm+ft
  Run / Hike1 39:59 4.17(9:35) 6.71(5:57) 308
  Total1 39:59 4.17(9:35) 6.71(5:57) 308
averages - sleep:8 weight:119.3lbs

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Mo

Monday Nov 1, 2021 #

Run / Hike 39:59 [3] 4.17 mi (9:35 / mi) +308ft 8:58 / mi
slept:8.0 weight:119.3lbs shoes: Brooks Adrenaline (2021)


I was dreading this, since it had been overcast and in the 30s all day, but it wasn't so bad with the right layers.

Warmup, three laps on the rec center hill loop (one mile each), cooldown.

Tiny snow pellets (grauple?) were falling as I finished.

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