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Training Log Archive: bbrooke

In the 1 days ending Nov 11, 2021:

activity # timemileskm+ft
  Run / Hike1 55:21 5.56(9:57) 8.95(6:11) 449
  Total1 55:21 5.56(9:57) 8.95(6:11) 449
averages - sleep:6 weight:119.3lbs

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Th

Thursday Nov 11, 2021 #

4 PM

Run / Hike hills 55:21 [3] 5.56 mi (9:57 / mi) +449ft 9:15 / mi
slept:6.0 weight:119.3lbs shoes: Brooks Adrenaline (2021)


It was chilly & windy and I have eight million things to be doing...but I forced myself outside.

Five laps of the rec center hill loop.

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