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Training Log Archive: bbrooke

In the 1 days ending Nov 12, 2021:

activity

time

miles

+ft

Administration

2:30:00

Run / Hike

59:26

3.22

(18:27)

5.18

(11:28)

166

Total

3:29:26

3.22

5.18

166

[1-5]

59:26

averages - sleep:8 weight:119.7lbs

3:29

0:00

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Friday Nov 12, 2021 #

Run / Hike 59:26 [3] 3.22 mi (18:27 / mi) +166ft 17:36 / mi
slept:8.0 weight:119.7lbs shoes: Brooks Adrenaline (2021)

Neighborhood walk up to Harper Lake. It took me ~three times longer than usual to get around the lake because I kept having to stop for sunset photos.

Administration 2:30:00 [0]

Final prep work for tomorrow's score-o, lunch & annual meeting.

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