Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending May 21:

activity # timemileskm+ft
  Run / Hike1 55:53 5.07(11:01) 8.16(6:51) 350
  Total1 55:53 5.07(11:01) 8.16(6:51) 350
averages - sleep:6.5 weight:124lbs

«»
0:55
0:00
» now
Tu

Tuesday May 21 #

Run / Hike 55:53 [3] 5.07 mi (11:01 / mi) +350ft 10:21 / mi
slept:6.5 weight:124lbs shoes: Salomon Speedcross (2022-Wide)


LOLA Runners workout.

Warmup, GHX hill repeats x 10, cooldown.

« Earlier | Later »