Saturday Mar 10 |
 | Rock Climbing (indoor) 2:00:00 [2] | |
| slept:9.0 |
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Indoor rock climbing w/ Troy and Mike. Having a third person in the mix seems to lead to having more endurance (since there's more rest time in between routes). Eight routes: 5.9, 5.9, 5.10-, 5.10-, 5.10, 5.10, 5.10, 5.10-
Several hours of rain this evening might scuttle our plans for a trail run tomorrow...(more MUD!).
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Thursday Mar 8 |
| Soccer (outdoor) 1:00:00 [3] | |
| slept:7.0 weight:120lbs |
| A good lunchtime game, 6v6. It was very windy -- the weather seems to be changing. |
Wednesday Mar 7 |
| Run / Hike tempo 48:48 [3] 4.0 mi (12:12 / mi) +163m 6:44 / km | |
| slept:6.0 weight:124lbs |
| A nice jog at Marshall Mesa, starting at the new trailhead.
I meant to just do an easy run, since I have a soccer game tonight. But, I forgot how steep this trail is at the beginning (I guess that's why it's called a "mesa"). It turned out to be enjoyable, so, instead of cutting it back to two miles (which is what was going through my head after the first 15 minutes or so), I extended it to four miles.
Great weather....and VERY LITTLE MUD!
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| Soccer intervals (indoor) 38:00 [3] | |
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A good game (meaning, we only lost by three goals instead of double digits). Lots of running...it was fun. |
Tuesday Mar 6 |
| Soccer (outdoor) 1:15:00 [2] | |
| slept:10.0 weight:124lbs |
| Perfect weather and a fun game -- although there were too many people (9v9 on a small field), so I didn't do as much running as I'd like. Still, it was fun. Now I'm back in my cubicle... |
Sunday Mar 4 |
| Run / Hike hills 42:24 [3] 2.73 mi (15:31 / mi) +285m 7:17 / km | |
| slept:10.0 |
| A jog at Castle Rock with Troy and Coco. We went up and down twice, with two laps around the top each time. This was a short run, but with about 400' of elevation gain in a half mile. (We only went about two-thirds of the way down the second time, to avoid the ankle-deep mud at the start of the trail.) Perfect weather. |