Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Apr 21, 2007:

activity

time

miles

Orienteering

2:03:51

3.8

(32:35)

6.12

(20:15)

Soccer

1:30:00

2.6

4.18

Total

3:33:51

6.4

10.3

averages - sleep:6 weight:123lbs

2:03

0:00

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Saturday Apr 21, 2007 #

Event: HVO A-Meet

Orienteering race 2:03:51 [3] 3.8 mi (32:35 / mi)
slept:5.0

Green course at the Surebridge Challenge. I mostly walked -- partly due to questionable footing in lots of places, but mostly due to lack of fitness. However, going slow helped me to be much more accurate than usual. I'm looking forward to uploading my GPS tracks when I get home...

Day 1 GPS Tracks

Green - Day 1 - Splits

Friday Apr 20, 2007 #

Note
slept:6.0

Travel day...

Wednesday Apr 18, 2007 #

Soccer intervals (outdoor) 1:00:00 [3] 2.6 mi (23:05 / mi)
slept:7.0 weight:123lbs

Pick-up soccer at lunchtime. I scored one goal for the first time in a long while. I wore my ForeRunner to get an idea of how much I ran around.

Soccer intervals (indoor) 30:00 [3]

Indoor soccer. We lost, but it was a fun game. I had what might be considered an "assist" on one goal.

C • Have a good race at HVO 2

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