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Training Archive: bbrooke

In the 7 days ending 2007-04-21:

activity # timemileskmclimb
  Orienteering1 2:03:51 3.8(32:35) 6.12(20:15)
  Soccer2 1:30:00 2.6 4.18
  Total3 3:33:51 6.4 10.3
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SMTWHFS

Saturday Apr 21

Event: HVO A-Meet
 
Orienteering race 2:03:51 [3]3.8 mi (32:35 / mi)
slept:5.0
Green course at the Surebridge Challenge. I mostly walked -- partly due to questionable footing in lots of places, but mostly due to lack of fitness. However, going slow helped me to be much more accurate than usual. I'm looking forward to uploading my GPS tracks when I get home...

Day 1 GPS Tracks

Green - Day 1 - Splits

Friday Apr 20

Note
slept:6.0
Travel day...

Wednesday Apr 18

Soccer intervals (outdoor) 1:00:00 [3]2.6 mi (23:04 / mi)
slept:7.0 weight:123lbs
Pick-up soccer at lunchtime. I scored one goal for the first time in a long while. I wore my ForeRunner to get an idea of how much I ran around.
Soccer intervals (indoor) 30:00 [3]
Indoor soccer. We lost, but it was a fun game. I had what might be considered an "assist" on one goal.
C • Have a good race at HVO 2


 

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