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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Apr 22, 2007:

activity # timemileskm+ft
  Orienteering2 3:45:54 7.1(31:49) 11.43(19:46) 955
  Soccer1 1:30:00 2.6 4.18
  Total3 5:15:54 9.7 15.61 955
averages - sleep:6 weight:123lbs

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Sunday Apr 22, 2007 #

Orienteering race 1:42:03 [3] 3.3 mi (30:55 / mi) +955ft 24:16 / mi
slept:6.0

Green Course @ Surebridge Challenge Day 2. I didn't feel as accurate today as on Day 1 -- especially on the leg from 7 to 8. And, I took 30 minutes getting from 6 to 7. Yikes! (Although I see from the splits that someone took actually 35 minutes on that leg...)

Day 2 GPS Tracks

I was slow both days (walking most of the time), but I was VERY pleased not to have any of the wandering-in-circles blunders that I often have.

This meet was great fun.

Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

Orienteering race 2:03:51 [3] 3.8 mi (32:35 / mi)
slept:5.0

Green course at the Surebridge Challenge. I mostly walked -- partly due to questionable footing in lots of places, but mostly due to lack of fitness. However, going slow helped me to be much more accurate than usual. I'm looking forward to uploading my GPS tracks when I get home...

Day 1 GPS Tracks

Friday Apr 20, 2007 #

Note
slept:6.0

Travel day...

Wednesday Apr 18, 2007 #

Soccer intervals (outdoor) 1:00:00 [3] 2.6 mi (23:05 / mi)
slept:7.0 weight:123lbs

Pick-up soccer at lunchtime. I scored one goal for the first time in a long while. I wore my ForeRunner to get an idea of how much I ran around.

Soccer intervals (indoor) 30:00 [3]

Indoor soccer. We lost, but it was a fun game. I had what might be considered an "assist" on one goal.

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