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Training Archive: bbrooke

In the 7 days ending 2007-05-05:

activity # timemileskm+m
  Soccer2 1:45:00
  Run / Hike1 1:45:00 3.0(35:00) 4.83(21:44) 70
  Orienteering1 59:02 3.82(15:27) 6.15(9:36) 100
  Rock Climbing1 20:00
  Total5 4:49:02 6.82 10.98 170
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SMTWHFS

Saturday May 5

Orienteering race (Score-O) 59:02 [3] 3.82 mi (15:26 / mi) +100m 8:53 / km
slept:8.0 weight:124lbs
I was the Meet Director and a runner at the CU-Boulder Score-O. I got 33 of 45 controls within the one-hour time limit. I haven't seen results yet to figure out my standing. Who's taking so long to compile the results?!? Oh yeah, that would be me.

gps tracks

C • Were you able to set aside a m... 3

Friday May 4

Note
slept:8.0 weight:124lbs
Lots of prep work today for the CU Score-O....

Thursday May 3

Soccer intervals (outdoor) 1:15:00 [3]
slept:7.0 weight:124lbs
Lunchtime soccer. Ho-hum.

Wednesday May 2

Soccer intervals (indoor) 30:00 [3]
slept:8.0 weight:124lbs
Indoor soccer. We finally got a win against a good team -- and I scored the game-winner when it was tied 4-4. Woo-hoo! I hadn't scored in a real game in quite a while...
C • Nicely done Brooke!!! 1

Sunday Apr 29

Run / Hike tempo (Hiking) 1:45:00 [2] 3.0 mi (35:00 / mi) +70m 20:17 / km
slept:8.0 weight:124lbs
Hiking in and out of Castlewood Canyon with Troy, to go rock climbing. The first wall we went to had a huge beehive adjacent to the climb. So, we left and hiked to another area.
Rock Climbing tempo (outdoor) 20:00 [3]
One 5.8 trad route...


 

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