Training Log Archive: bbrooke

In the 7 days ending Nov 3, 2007:

activity

time

miles

+ft

Orienteering

2:14:52

4.6

(29:19)

7.4

(18:13)

Run / Hike

2:00:00

4.4

(27:16)

7.08

(16:57)

Total

4:14:52

9.0

(28:19)

14.48

(17:36)

averages - sleep:8

2:14

0:00

Orienteering race (GreenY course) 2:14:52 [3] 4.6 mi (29:19 / mi)
slept:8.0

I made a ginormous error at #3; I spent 58 minutes on that one. OUCH! (For perspective, the F35+ winner spent 51 minutes on *the entire course*.)

Event: US Champs

Run / Hike tempo (Walking) 2:00:00 [1] 4.4 mi (27:16 / mi)
slept:8.0

We toured around the monuments on the Mall, and then walked over to the Law Enforcement Memorial. Route

Note
slept:8.0

Travel day back from Green River, UT.