Training Archive: bbrookeIn the 7 days ending 2007-12-15:
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Friday Dec 14 | ||
| Note | |
| Can I convince Troy to join the Louisville running group tomorrow at 8am? Can I convince myself??? It's a lot of the same people from the Strength Training class, so I think it would be fun -- even though that's ridiculously early (for me), and it's predicted to be about 15 degrees...
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| C • okay 2 | ||
Thursday Dec 13 | ||
| Run / Hike warm up/down 19:58 [3] 1.9 mi (10:30 / mi) | |
| slept:6.0 weight:123lbs | ||
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8 laps to warm up, 11 laps to cool down. | ||
| Strength / Stretching intervals (Strength Training Runners) 41:00 [3] | |
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Strength Training for Runners Class Normally this class is challenging but do-able. Tonight, I could barely keep up. Maybe that's a result of not eating well and not sleeping well for the past few days... | ||
| C • How do you do a Lunge Jump!!? 3 | ||
| Strength / Stretching tempo 10:00 [3] | |
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Snow shoveling. I'm logging it because I could feel it in my quads as I "lifted with my legs" instead of my back (it was a foot deep in some spots). | ||
Wednesday Dec 12 | ||
| Soccer intervals (indoor) 28:00 [3] | |
| slept:5.0 weight:123lbs | ||
| Indoor soccer game. It was fun, but we lost 14-8. Ho-hum. | ||
Tuesday Dec 11 | ||
| Run / Hike warm up/down 22:59 [3] 2.3 mi (10:00 / mi) | |
| slept:6.0 weight:123lbs | ||
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Warm up and cool down on the indoor track. I ran into a friend during the warm-up. He slowed down, but I still had to speed up to keep up. Warm-up laps: 62, 60, 60, 56, 58, 58, 59, 56, 57, 57, 55, 62, 62 Cool-down laps: 72, 67, 66, 65, 58, 55, 59, 58, 60, 58 | ||
| Strength / Stretching intervals (Strength Training Runners) 50:00 [3] | |
| Strength Training for Runners Class:
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