Training Archive: bbrookeIn the 7 days ending 2008-04-05:
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| S | M | T | W | H | F | S | ||||||||
Saturday Apr 5 | ||
| Note | |
| slept:8.0 weight:124lbs | ||
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I ended up staying at work until 2:00 am Friday night / Saturday morning. (I didn't arrive at work until 11:15 am on Friday, but that's still a long day...) I stayed because I was on a roll, making good progress on some things, programming in total silence (which is impossible during the normal work day). Went home and had buttered popcorn, a beer, and a chunk of snickerdoodle cookie dough for dinner. Nice. | ||
| C • dinner 2 | ||
| Run / Hike (Spring Training) 47:39 [3] 4.0 mi (11:54 / mi) | |
| slept:6.0 weight:124lbs shoes: Saucony Grid Omni TR | ||
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I headed out to Greenland for Ratlaf's training course. It was ridiculously windy when I got there, and I just wasn't feeling it. So, I did an easy out-and-back jog on the trail instead. (Today's Spring Training assignment was an easy 40-minute run, anyway.) I walked a couple times so I could to talk to people on the course (otherwise it would not have taken me 48 minutes to do 4 miles!). | ||
Friday Apr 4 | ||
| Note | |
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I'm trying to make some very minor map updates with OCAD. Holy crap, it's hard. I guess knowing how to use OCAD would help. | ||
| C • 0CAD 4 | ||
Thursday Apr 3 | ||
| Run / Hike hills (Spring Training) 1:02:08 [3] 5.0 mi (12:25 / mi) | |
| slept:6.0 weight:124lbs shoes: Saucony Grid Omni TR | ||
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It was snowing / raining -- but not nearly as cold as it was on Tuesday. 01 - 169 m 02 - 194 03 - 169 04 - 171 05 - 175 06 - 182 07 - 163 08 - 167 09 - 181 10 - 185 | ||
| Note | |
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I presented a (small) proposal at Louisville's "New Trail Open House" this evening. | ||
Wednesday Apr 2 | ||
| Soccer intervals (indoor) 25:00 [3] | |
| slept:8.0 weight:124lbs | ||
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A very satisfying win against a very annoying team. 9-6. | ||
Tuesday Apr 1 | ||
| Run / Hike intervals (Spring Training) 59:56 [3] 5.23 mi (11:27 / mi) | |
| slept:5.0 weight:124lbs shoes: Saucony Grid Omni TR | ||
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Brrr -- today was the coldest of the Spring Training sessions so far. I'm sure it was a bit warmer where we were, but the news reported a wind-chill of 3° at the airport... | ||
| Strength / Stretching warm up/down 5:00 [1] | |
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Stretching afterwards. | ||
Monday Mar 31 | ||
| Soccer intervals (indoor) 40:00 [4] | |
| slept:8.0 | ||
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Indoor soccer. We tied 5-5. We probably could've won if we had a full team show up. | ||
Sunday Mar 30 | ||
| Run / Hike tempo (Spring Training) 57:00 [3] 5.11 mi (11:09 / mi) +130m 6:25 / km | |
| slept:10.0 shoes: Saucony Grid Omni TR | ||
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Today's assignment was a 55-minute run at a comfortable pace. I went to Hidden Mesa with Troy and Coco. We started at the east trailhead, which was kind of a mistake: it's ALL uphill from there to the top of the mesa, ranging from mild to steep. (I always have to remind myself after the fact that a mesa is, by definition, only flat on the top, not the sides...). The west trailhead starts at the top of the mesa, with a good loop around the top (no significant up or down). I'll do that next time. Good news -- my achilles didn't hurt at all during or after the run. Here's the profile for the full seven-mile loop (we only did an out-and-back totalling five miles): | ||
| Strength / Stretching warm up/down (Stretching) 5:00 [1] | |
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Stretching after the run. | ||