Training Archive: bbrookeIn the 7 days ending 2008-10-11:
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Saturday Oct 11 | ||
| Note | |
| slept:8.0 weight:124lbs | ||
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It's cold and rainy (snowing in the mountains), therefore I'm lazy and unmotivated. I spent the whole day on long-overdue house chores. I finally got the last of the Laramie Daze / US Championship detritus out of my living room. | ||
Thursday Oct 9 | ||
| Cycling tempo 31:13 [3] 6.31 mi (4:56 / mi) | |
| slept:6.0 weight:124lbs | ||
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Bike to work. Where did this overcast, chilly weather come from? The forecast was for sunny and 70s all week, I thought... | ||
| Cycling tempo 18:36 [3] 3.11 mi (5:58 / mi) | |
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Out to lunch and back. It's still chilly... | ||
| Cycling tempo 38:23 [3] 6.91 mi (5:33 / mi) | |
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Bike home, with a stop for groceries (spinach & cheese manicotti again). | ||
Wednesday Oct 8 | ||
| Cycling tempo 35:00 [3] 6.4 mi (5:28 / mi) | |
| slept:7.0 weight:124lbs | ||
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Bike to work -- with a stop to change a flat tire. Ugh. (On the bright side, it took me less than 30 minutes to change it... ;-) | ||
| Cycling tempo 41:43 [3] 7.27 mi (5:44 / mi) | |
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Bike home, with a detour for groceries. I've found the perfect one-item dinner. It doesn't mind getting squeezed into my backpack, it's reasonably tasty, and there are enough leftovers for lunch the next day: Bertolli Spinach & Ricotta Cheese Manicotti. | ||
| Note | |
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...except that I just ate the whole thing, so there won't be any leftovers tomorrow...! | ||