Training Log Archive: bbrookeIn the 7 days ending Apr 11, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Green / Red Course) 1:26:44 [3] 5.35 mi (16:13 / mi) +715ft 14:23 / mi
slept:8.0
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:126lbs
Cycling tempo 1:15:00 [3] 7.69 mi (9:45 / mi) +571ft 9:07 / mi
slept:6.0 weight:126lbs
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0