Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Apr 18, 2009:

activity # timemileskm+ft
  Strength / Stretching3 2:45:00
  Run / Hike2 1:10:26 6.2(11:22) 9.98(7:04)
  Soccer1 22:30
  Total4 4:17:56 6.2 9.98
averages - sleep:6.5 weight:125.3lbs

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Friday Apr 17, 2009 #

Strength / Stretching (CrossFit) 45:00 [3]
slept:6.0 weight:125lbs


CrossFit class:

  • Jump-rope, range of motion stretches, and dynamic warm-up.
  • Three rounds of: 5 chin-ups / 10 push-ups.
  • Five rounds, for time: deadlift x 5 (120#) / burpees x 10 -- 16:30.

    • Strength / Stretching 15:00 [3]


    And then, as if I weren't already exhausted enough, I had to spend about 15 minutes shovelling wet, heavy, sloppy snow to get into my driveway / garage. Oof.

    Thursday Apr 16, 2009 #

    Note


    It was cold and rainy / snowy today, so I skipped the Spring Training run... I thought maybe I'd do the workout on the treadmill at work instead, but it didn't happen.

    Wednesday Apr 15, 2009 #

    Strength / Stretching (CrossFit) 45:00 [3]
    slept:6.0 weight:125lbs


    CrossFit class:

  • Range-of-motion, dynamic warm up, and ladder drills.
  • As many rounds as possible in 20 minutes: 5 pull-ups / 10 push-ups / 15 squats. I completed 11 rounds (using the blue band for assistance on the pull-ups and doing knee-push-ups for all but the first 10).

    • Soccer intervals (indoor) 22:30 [3]


    We lost to the #1 team 7-6. Fun game.

    Tuesday Apr 14, 2009 #

    Run / Hike tempo (Spring Training) 37:18 [3] 3.19 mi (11:42 / mi)
    slept:6.0 weight:126lbs shoes: Saucony ProGrid Guide TR


    Spring Training at Davidson Mesa:

  • Jog a half-mile to warm up.

    I was late, so I arrived just in time for:

  • Two-mile tempo run, 17:13 (8:35 / 8:38). I was also supposed to do a one-mile tempo lap, but I missed that since I was late...

  • Jog back to the trailhead to cool down.

    • Monday Apr 13, 2009 #

    Strength / Stretching (CrossFit) 1:00:00 [3]
    slept:8.0


    CrossFit class:

  • Jump rope -- one minute.
  • Two sets of (walking lunges x 10 / back extensions x 10 / leg raises x 10)
  • Jog 0.75 mile.
  • Three rounds of (overhead squat max reps / pull-ups max reps). OHS 19 (33#), 30 (33#), 9 (43#). PUs 11, 10, 7 (assisted -- green band).
  • Three rounds of (bench press max reps / ankles-to-bar max reps). Bench press 45# 12, 9, 9. Ankles-to-bar 3, 3, 2.

    • Run / Hike (Spring Training) 33:08 [3] 3.01 mi (11:00 / mi)
    shoes: Saucony ProGrid Guide TR


    There was enough daylight left after the CrossFit class for me to do today's Spring Training assignment: an easy three-mile jog.

    « Earlier | Later »