Training Log Archive: bbrookeIn the 7 days ending Apr 25, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Strength / Stretching (CrossFit) 45:00 [3]
slept:6.0 weight:125lbs
Run / Hike hills (Spring Training) 49:39 [3] 4.23 mi (11:44 / mi) +395ft 10:47 / mi
slept:6.0 weight:123lbs shoes: Saucony ProGrid Guide TR
Strength / Stretching (CrossFit) 1:10:00 [3] 1.4 mi (50:00 / mi)
slept:6.0 weight:125lbs shoes: Saucony ProGrid Guide TR
Run / Hike tempo (Spring Training) 1:04:19 [3] 5.76 mi (11:10 / mi)
slept:6.0 weight:125lbs shoes: Saucony ProGrid Guide TR
Strength / Stretching (CrossFit) 1:00:00 [3] 0.75 mi (1:20:00 / mi)
slept:6.0 weight:125lbs
Run / Hike (Spring Training) 36:43 [2] 3.2 mi (11:28 / mi)
shoes: Saucony ProGrid Guide TR