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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Jun 14, 2009:

activity # timemileskm+ft
  Orienteering1 2:27:46 5.35(27:37) 8.61(17:10) 1598
  Strength / Stretching2 57:00
  Run / Hike1 56:46 4.26(13:20) 6.86(8:17)
  Total4 4:21:32 9.61 15.47 1598
averages - sleep:7.8 weight:126lbs

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Sunday Jun 14, 2009 #

Orienteering race (Red course) 2:27:46 [3] 5.35 mi (27:37 / mi) +1598ft 21:32 / mi
slept:7.0 weight:126lbs shoes: Vasque Adrenaline


Red course at White Ranch in Golden. My only complaint about the course was #8 being so close to the edge of the map -- since I ran off the map. I spent 39 minutes on that control... I also blew it (to a lesser extent) at #4.

This place is miserably steep, but it was fun overall. And the Canadian Rugby Team showed up for some cross training (there's a big tournament in Denver this week). I bet we would've had a lot more female volunteers if the rugby team's attendance had been announced in advance. ;-)



Saturday Jun 13, 2009 #

Strength / Stretching 12:00 [3]
slept:8.0


Four sets of:

  • push-ups x 10
  • sit-ups x 25

  • Friday Jun 12, 2009 #

    Strength / Stretching (CrossFit) 45:00 [3]
    slept:6.0 weight:126lbs shoes: Saucony Grid Omni TR


    CrossFit class:

  • Jump rope and dynamic stretching to warm up.

  • Three rounds, focusing on form:

    - deadlift x 5 (35#)
    - back squat x 5 (35#)
    - press x 5 (35#)
    - push-ups x 10

  • Three rounds, for time:

    - run 400 meters
    - kettlebell swings x 21 (35#)
    - pull-ups x 12 (assisted)

    19:07 -- slowest of everyone!!! The fastest guys were at around 11:00.

  • Monday Jun 8, 2009 #

    Run / Hike 56:46 [3] 4.26 mi (13:20 / mi)
    slept:10.0 shoes: Saucony ProGrid Guide TR


    I jogged along the beach, stopping after each mile to do 10 push-ups, 10 sit-ups, 10 squats, 10 back extensions, and 10 bench dips. It's so humid down there; it took my shoes THREE DAYS to dry, even though I had them inside the house.

    And this is the ONLY exercise I did during my entire eight-day trip...ugh.



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