Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Jan 16, 2010:

activity # timemileskm+ft
  Orienteering1 2:38:35 5.8(27:21) 9.33(16:59) 1033
  Strength / Stretching1 50:00
  Total2 3:28:35 5.8 9.33 1033
averages - sleep:7 weight:124lbs

«»
2:38
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 16, 2010 #

Orienteering race (Red) 2:38:35 [3] 5.8 mi (27:21 / mi) +1033ft 23:24 / mi
slept:6.0 shoes: Saucony ProGrid Guide TR


I think vmeyer will get a good laugh out of my GPS tracks when I post them next week...

Long story short -- I never found #6, and I was somewhere in the vicinity of #8 by the time I had even the vaguest idea of where I might be on the map. So I DNF'd... (Troy's split on #6 was 1:06:21, for context.)

Weather was perfect, at least.

Update: OK, here are the tracks. Sigh... I really liked the leg from #3 to #4 where I was corralled in a slot canyon the whole way. Hard to go wrong there.



Friday Jan 15, 2010 #

Event: Anza-Borrego Orienteering Festival at Buttes Pass
 

Monday Jan 11, 2010 #

6 PM

Strength / Stretching (CrossFit) 50:00 [3]
slept:8.0 weight:124lbs shoes: Saucony Grid Omni TR


  • Jump-rope & dynamic warm-up.

  • Burgener warm-up & some reps to warm up on hang squat clean (10-8-8-5-5). Max weight was 65#.

  • For time: 21-15-9 of hang squat clean (50#) / ring dips (I substituted bench dips since there weren't enough rings). 8:25.

    • « Earlier | Later »