Training Log Archive: bbrookeIn the 7 days ending Jan 23, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Red) 1:46:35 [3] 6.0 mi (17:46 / mi) +344ft 16:51 / mi
slept:8.0 shoes: Saucony ProGrid Guide TR
Strength / Stretching (CrossFit) 12:00 [3]
shoes: Saucony Grid Omni TR
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 shoes: Saucony Grid Omni TR
Orienteering race (Borrego (long course)) 3:11:24 [3] 6.93 mi (27:37 / mi) +1791ft 22:11 / mi
slept:9.0 shoes: Saucony ProGrid Guide TR
Orienteering race (Red) 2:12:41 [3] 5.95 mi (22:18 / mi) +627ft 20:17 / mi
slept:9.0 shoes: Saucony ProGrid Guide TR
Run / Hike warm up/down 30:00 [3] 0.86 mi (34:53 / mi)
shoes: Saucony ProGrid Guide TR
Orienteering race (Maze) 1:12:10 [3] 2.11 mi (34:12 / mi) +571ft 27:13 / mi
shoes: Saucony ProGrid Guide TR