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Training Log Archive: bbrooke

In the 7 days ending Jan 23, 2011:

activity # timemileskm+ft
  Run / Hike2 1:15:48 6.24(12:09) 10.04(7:33) 171
  Strength / Stretching1 1:15:00
  Total3 2:30:48 6.24 10.04 171
averages - sleep:7.7 weight:127lbs

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Saturday Jan 22, 2011 #

Run / Hike hills 36:09 [3] 3.09 mi (11:42 / mi) +171ft 11:07 / mi
slept:10.0 shoes: Saucony Grid Omni TR


Eight laps around the hilly park loop while Troy & Coco did a CrossFit workout.

I was really disappointed to miss the Frisco Ski-O meet, but we couldn't risk getting caught in ski traffic and missing Troy's office function at 6:00 pm (travel time from Dillon to Denver was FOUR HOURS last weekend...normally that would be 90 minutes or less).

Thursday Jan 20, 2011 #

Strength / Stretching (CrossFit) 1:15:00 [3]
slept:4.0 weight:127lbs shoes: Adidas Supernova Sequence 2

  • Warm-up: --

    - Three rounds: run up and down stairs for 60 seconds / rest for 60 seconds.

    - Three rounds: overhead squats w/ PVC x 20 / double-unders x 40 (I did about 14 double-unders, then subbed 60 singles instead).

    - Burgener warm-up w/ PVC. Lots of overhead squat and snatch-balance practice w/ PVC and then w/ 35# bar.

  • Snatch balance practice. I could do 55# fairly easily, but only did 65# successfully one time, mixed in with lots of near misses (dumping the bar forward and falling on my butt, etc.).

  • For time: row 2,000m. My time was 10:13, second slowest of all 45 people listed on the whiteboard. Yay me. :-P

  • Three rounds: abmat sit-ups x 20 / 20# dumbbell bench press x 10.

I've had a stress headache for a solid 24 hours now. Not fun.

Monday Jan 17, 2011 #

Run / Hike 39:39 [3] 3.15 mi (12:35 / mi)
slept:9.0 shoes: Saucony Grid Omni TR


Jog @ Hidden Mesa (upper loop). I had planned for this to be a longer 5-6 mile run, but the trail turned out to be a slushy, slippery, muddy mess. So I only did one loop.

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