Training Log Archive: bbrookeIn the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
Run / Hike 59:17 [3] 5.13 mi (11:33 / mi) +315ft 10:55 / mi
slept:9.0 shoes: Adidas Supernova Sequence 2
Out-and-back at Hidden Mesa, including the steep section. Fantastic, sunny, mild weather, and the trail was nice and dry.
Thursday Jan 27, 2011 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:128lbs shoes: Adidas Supernova Sequence 2
- Warm-up: jogging, dynamic stretching, push-ups x 15, squats x 15.
- One minute at each station: GHD sit-ups, small tire flips, sled pushes, bear crawls, sledgehammer swings.
- For time -- tire flips x 35. 3:58.
- On my own -- three rounds: abmat sit-ups x 20 / push-ups x 8.
Wednesday Jan 26, 2011 #
Run / Hike 39:02 [3] 3.43 mi (11:23 / mi) +203ft 10:46 / mi
slept:6.0 weight:127lbs shoes: Adidas Supernova Sequence 2
Late-afternoon jog at a trail near my office -- "Westminster Hills".
This area was OK, but nothing special. The views to the west are nice, but there are lots of power lines criss-crossing the area. This place would suck on a windy day since it's so open and treeless, but at least the trail was totally dry.
There were zillions of social trails and no signs whatsoever. So, the loop I ended up running is not at all what I had intended... Oh well.
Monday Jan 24, 2011 #
Strength / Stretching (CrossFit) 1:15:00 [3]
slept:7.0 weight:128lbs shoes: Adidas Supernova Sequence 2
- Jogging, dynamic stretching, and light kettlebell drills to warm up.
- Deadlift warm-up.
- Not for time: 21-15-9 deadlift. The goal was to start fairly heavy and increase the weight for each round, starting no lower than 135# for women / 185# for men. I could only eke out six reps at 135#, and there was no way I'd be going up in weight from there. So I started over. 115# x 21 / 125# x 15 / 130# x 9. That felt plenty hard enough for me... :-P Super-star Leah started at 175# and finished at 245#, I think. Wow.
- One my own -- three rounds: assisted push-ups x 10 / abmat sit-ups x 20 / 15' rope climb x 1 / 30-second hand-stand x 1.