Training Log Archive: bbrookeIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
Run / Hike 1:18:41 [3] 6.4 mi (12:18 / mi) +246ft 11:52 / mi
slept:8.0 weight:119.5lbs shoes: Saucony Razor (Snow)
Jog around Louisville (arboretum - powerline path - Coal Creek - Daughenbaugh / Warembourg - ditch).
Jogged 6.2 (1:15:00), walked the rest.
33 degrees isn't so bad with sun and the right layers (and no wind...).
Wednesday Nov 20, 2013 #
8 AM
Run / Hike 39:34 [3] 3.25 mi (12:11 / mi)
slept:8.0 weight:120.4lbs shoes: Adidas Supernova Riot
Jogged 3.1 (36:39), walked the rest. T-shirt weather! But a forecast high of 21 degrees tomorrow...
Monday Nov 18, 2013 #
Strength / Stretching 20:00 [3]
slept:9.0
Tabata workout with Troy -- 15# weighted lunge steps, 45# push-presses, 45# back squats, (knee) push-ups, sit-ups.
Sunday Nov 17, 2013 #
Run / Hike 2:57:00 [3] 8.38 mi (21:07 / mi) +614ft 19:45 / mi
slept:10.0 shoes: Adidas Supernova Riot
Hiked both loops at the new Lincoln Mountain open space area south of Castlewood Canyon, with Troy and Coco.