Training Log Archive: bbrookeIn the 7 days ending Jul 19, 2014:
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Saturday Jul 19, 2014 #
Orienteering race (Red course) 1:11:05 [3] 4.27 mi (16:39 / mi) +476ft 15:03 / mi
shoes: Adidas Supernova Riot
Red course at Fox Run. No big mistakes -- yay! I was the third-place female finisher behind Gøril (2nd) and her sister visiting from Norway (1st).
Thursday Jul 17, 2014 #
6 PM
Run / Hike hills (Summer Training 2014) 55:42 [3] 4.21 mi (13:14 / mi) +315ft 12:21 / mi
slept:5.0 weight:127lbs shoes: Brooks Adrenaline (2014)
- Jogged a quarter mile to warm up.
- 45 minutes of "up and overs" at the Aquarius Trail (three laps).
- Walked a quarter mile to cool down.
Wednesday Jul 16, 2014 #
11 PM
Administration (A-Meet) 1:00:00 [0]
Worked on awards.
Tuesday Jul 15, 2014 #
6 PM
Run / Hike tempo (Summer Training 2014) 56:17 [3] 5.0 mi (11:15 / mi)
shoes: Brooks Adrenaline (2014)
- Jogged a half-mile to warm up.
- Two 2-mile loops with a few minutes rest in between. Goal was to be a bit faster than half-marathon pace. Times were (11:54 / 9:35) and (10:58 / 10:05).
- Jogged a half-mile to cool down.
8 PM
Administration (A-Meet) 1:00:00 [0]
Round-trip -- drove half of the award supplies to Amy's house in Denver.
Monday Jul 14, 2014 #
Administration (A-Meet) 1:30:00 [0]
Started on award assembly.
Sunday Jul 13, 2014 #
Run / Hike long (Summer Training 2014) 2:36:53 [3] 11.74 mi (13:22 / mi) +217ft 13:08 / mi
slept:8.0 weight:127.4lbs shoes: Brooks Adrenaline (2014)
Today's assignment was to do 11.5 miles -- my last long run before the half-marathon on 7/27.
I decided to do laps at Davidson Mesa, so that I could access extra water in my car after every three miles.
I was glacially slow, as usual, but I didn't walk any of the 11.5 (unlike last weekend's debacle...). I walked the last ~quarter-mile as a cool-down.
It was warm, but there was an occasional breeze and some intermittent cloud cover.
I put on my CamelBak lumbar pack after the first two laps. It's not very big, but I think it affects my gait and pace when it's full / heavy. Hmmm.