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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Apr 25, 2015:

activity # timemileskm+ft
  Administration4 9:15:00
  Orienteering1 1:21:26 5.41(15:03) 8.71(9:21)
  Total5 10:36:26 5.41 8.71
  [1-5]1 1:21:26
averages - sleep:8

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Saturday Apr 25, 2015 #

Orienteering race (Red course) 1:21:26 [3] 5.41 mi (15:03 / mi)
slept:8.0 shoes: Salomon Speedcross (2014)


Red course at Cherry Creek State Park.

Brain-lapse leaving #2. An apparently strange bearing leaving #5.

#10 was placed at the foot of the spur, not on a knoll. I took the long way to #12 via the bridge, to avoid the nasty stagnant water.

A fun course on a somewhat boring map.



8 PM

Administration 2:15:00 [0]


- Entered membership forms from today's meet and sent confirmation emails.

- Fixed names in OE2010 software.

- Manually removed one hour from every runner's time (due to Start box time error).

- Sent out preliminary results.


Red - Splits

Friday Apr 24, 2015 #

10 PM

Administration 3:00:00 [0]


- Data entry for 2015 waivers.

- Data entry for recent online memberships.

- Email replies.

- Data entry for CSOL registrations.

- Generated OE2010 Class & Entry files.

- Created PDFs for start cards & membership list.

Tuesday Apr 21, 2015 #

9 PM

Administration 3:00:00 [0]


Posted meet details for four CSOL meets.

Sent out RMOC reminder email.

Sent email to CSOL coaches.

Misc email follow-ups and one online membership update.

Monday Apr 20, 2015 #

10 PM

Administration 1:00:00 [0]


Online membership updates & email follow-ups.

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