Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Jul 19, 2015:

activity	#	time	miles		km		+ft
Orienteering	1	1:23:51	4.9	(17:07)	7.89	(10:38)	554
Run / Hike	1	1:14:30	4.5	(16:33)	7.24	(10:17)	915
Total	2	2:38:21	9.4	(16:51)	15.13	(10:28)	1470

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Sunday Jul 19, 2015 #

Run / Hike hills 1:14:30 [3] 4.5 mi (16:33 / mi) +915ft 13:53 / mi
shoes: Brooks Adrenaline (2015)

A wandering jog at Shanahan Ridge.

Saturday Jul 18, 2015 #

Event: RMOC Rocky Mountain State Games

Orienteering race (Red course) 1:23:51 [3] 4.9 mi (17:07 / mi) +554ft 15:27 / mi
shoes: Salomon Speedcross (2014)

Red course at Fox Run. Not much route choice (mostly just point to point), but I've been mildly sick all week and exhausted from work, so I was extra slow....

Red - Splits

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