Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Oct 11, 2015:

	activity	#	time	miles		km		+ft
	Orienteering	1	2:04:15	5.37	(23:08)	8.64	(14:23)	738
	Administration	1	1:30:00
	Run / Hike	1	37:42	2.09	(18:02)	3.36	(11:12)	95
	Total	3	4:11:57	7.46		12.01		833
	[1-5]	2	2:41:57
averages - sleep:7 weight:128.4lbs

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Sunday Oct 11, 2015 #

6 PM

Run / Hike 37:42 [2] 2.09 mi (18:02 / mi) +95ft 17:17 / mi
slept:8.0 shoes: Brooks Adrenaline (2015)

Neighborhood walk.

Saturday Oct 10, 2015 #

Event: RMOC Kelly Dahl

Orienteering race (Red course) 2:04:15 [3] 5.37 mi (23:08 / mi) +738ft 20:28 / mi
slept:7.0 shoes: Salomon Speedcross (2014)

Red course at Kelly Dahl, one of my favorite maps.

I had small mistakes at 9 & 13, and then a definite big time-waster mistake at #15. Perfect weather and a very fun course.

Red - Splits

Friday Oct 9, 2015 #

Event: Calgary Training Camp 2015

Administration 1:30:00 [0]
slept:6.0 weight:128.4lbs

Made updates to membership database; sent out membership expiration reminder emails; created e-punch files for tomorrow's meet; created start cards for tomorrow's meet; email follow-ups.

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