Training Log Archive: bbrooke

Zillions of RMOC website updates -- finalized new CSOL web page to replace old site; updated & posted CSOL rules document; created a new backend user account and .htpasswd details for Chris Ray; documented login / editing instructions for Chris; general CSS tweaks and stylistic changes; page / menu updates; volunteer & schedule tweaks; meet details pages for Ski-O meets; an email update and Facebook post for this weekend's meet; other general email follow-ups; etc.

C • Thank You!! 1

I signed up for my running group's new "Beginner Running" class, just so I'd have some structure and motivation to actually RUN on a regular basis... There are a few other out-of-shape runners in the class, so I'm not the only non-beginner. The class meets Mon / Wed at 6:45 am, so the biggest hurdle for me will be going to bed before 1am and getting up at 6am on a regular basis. :-P

Walked over to the Rec Center, to the indoor track. I think I'm remembering this correctly:

- Walk one lap / jog one lap.
- Walk one / jog two.
- Walk one / jog three.
- Walk one.
- Jog three / walk one.
- Jog two / walk one.

17 laps / 1.7 miles.

Walked home.

Five minutes of core / hip work -- 60-seconds of each: plank, crunches, flutter kicks, leg lifts on each side.

Neighborhood walk.

MySQL database updates and PHP coding to automate more of the meet details posting process on the RMOC website. My PHP skillz are rusty...so I had to do lots of googling.

Three rounds:

20" box steps x 10
Dips x 10
25# kettlebell swings x 10
45# deadlifts x 10

Walked & jogged one lap around Troy's neighborhood.

I walked & jogged the snowy trails at Miller Park while Troy rode his fatbike. I did the red & green trails; he rode all four.

Then we each did two laps up the Challenge hill (200 steep steps --a "mini Incline").

- Membership database updates (two new members; three expirations).

- Started to migrate the old CSOL website to RMOC's site.