Training Log Archive: bbrookeIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
11 AM
Orienteering race (Red course) 2:12:05 [3] 5.06 mi (26:06 / mi) +892ft 22:22 / mi
slept:6.0 shoes: Salomon Speedcross (2014)
Oof -- I was REALLY sucking wind on this entire course. I will blame it on the altitude (9,000')...and donating blood earlier in the week...and (mainly) my general lack of exercise / fitness lately. :-P On a few of the uphills near the end, I was forcing myself to go 20 paces at a time without stopping. Sheesh. :-P
I had small bobbles in a few places and a big error looking for #3, but it was challenging and fun overall.
Saturday Jun 4, 2016 #
Event: RMOC Buena Vista Night & Day
9 PM
Orienteering race (Long Night-O) 1:17:48 [3] 3.68 mi (21:09 / mi) +636ft 18:10 / mi
slept:6.0 shoes: Salomon Speedcross (2014)
Long Night-O at Buena Vista. I was pretty happy with this. I felt pretty accurate (and my tracks reflect that), but I was almost always just walking (and Troy thought it was an easy course). I was mostly on my own, or trying to stay ahead of someone, but there was more of a pack near the end (#11, #12).
Friday Jun 3, 2016 #
Administration 2:00:00 [3]
slept:7.0 weight:131lbs
Set-up for this weekend's two-day local meet:
- A few email follow-ups about ambiguous pre-reg entries.
- Data entry for the latest year-long waivers.
- Updated member IDs and class codes in pre-reg database.
- Updated course/class details in database.
- Created Classes file in OE2010 format, one for each day.
- Assigned rental SI numbers and created OE2010 Entries file, one for each day.
- Created a PDF of start cards, one for each day.
- Summarized instructions for meet organizers and sent off all the files.
Thursday Jun 2, 2016 #
Administration 1:00:00 [0]
slept:6.0 weight:129.2lbs
- A-meet website updates.
- Email reminder for Buena Vista meet.
- Email reminders for final CSOL meet (one for schools, one for individuals).
- Miscellaneous email follow-ups.
Wednesday Jun 1, 2016 #
Administration 1:00:00 [0]
slept:7.0 weight:129.5lbs
- Misc email follow-ups.
- Cross-referenced registration list; located photos; composed & arranged reminder email for Rocky Mtn O-Fest.
- Uploaded pics to RMOC Facebook page as reminder for Rocky Mtn O-Fest
Tuesday May 31, 2016 #
Administration 1:00:00 [0]
slept:8.0 weight:128.1lbs
- Forwarded letter with updated RMOC contact info to MCK Foundation.
- Updated Buena Vista volunteers, courses & meet details on web page.
- Updated RMOC's Facebook page with Buena Vista reminder & photo; placed a $2.00 ad to boost the post.
- Composed pre-registration reminder email with links, photo & Craig's course details.
- One membership renewal in database.
Monday May 30, 2016 #
1 PM
Cycling 1:54:29 [3] 16.21 mi (7:04 / mi) +545ft 6:51 / mi
slept:9.0 weight:128.1lbs shoes: Safire
MTB -- out and back from home: powerline bike path, Coal Creek trail, through old-town Superior, Singletree-Mayhofer trail, Cowdrey Draw trail, Marshall Mesa trail. Turned around at Hwy 93. Perfect overcast weather, blustery at times, with some sprinkles of rain only in the last mile. Got to see the Bolder Boulder F-18 flyover (from a distance).