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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Jun 6, 2016:

activity # timemileskm+ft
  Administration5 8:00:00
  Orienteering2 3:29:53 8.74(24:01) 14.06(14:55) 1529
  Total7 11:29:53 8.74 14.06 1529
  [1-5]3 5:29:53
averages - sleep:6.7 weight:129.4lbs

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Monday Jun 6, 2016 #

Administration 3:00:00 [0]


Follow-up after Buena Vista two-day meet:

- Updated membership database, sent email confirmations, and added new people to RMOC's Yahoo list.

- Posted overall results to RMOC web site, uploaded splits to Attackpoint, and sent XML files to JP for RouteGadget.

- Sent out an update email,

Also:

- Sent out member expiration notifications for June.

- Created a Facebook ad for our upcoming national event.

Sunday Jun 5, 2016 #

11 AM

Orienteering race (Red course) 2:12:05 [3] 5.06 mi (26:06 / mi) +892ft 22:22 / mi
slept:6.0 shoes: Salomon Speedcross (2014)


Oof -- I was REALLY sucking wind on this entire course. I will blame it on the altitude (9,000')...and donating blood earlier in the week...and (mainly) my general lack of exercise / fitness lately. :-P On a few of the uphills near the end, I was forcing myself to go 20 paces at a time without stopping. Sheesh. :-P

I had small bobbles in a few places and a big error looking for #3, but it was challenging and fun overall.

20160605-BuenaVista-Red

Saturday Jun 4, 2016 #

9 PM

Orienteering race (Long Night-O) 1:17:48 [3] 3.68 mi (21:09 / mi) +636ft 18:10 / mi
slept:6.0 shoes: Salomon Speedcross (2014)


Long Night-O at Buena Vista. I was pretty happy with this. I felt pretty accurate (and my tracks reflect that), but I was almost always just walking (and Troy thought it was an easy course). I was mostly on my own, or trying to stay ahead of someone, but there was more of a pack near the end (#11, #12).

20160604-BuenaVista-LongNightO

Friday Jun 3, 2016 #

Administration 2:00:00 [3]
slept:7.0 weight:131lbs


Set-up for this weekend's two-day local meet:

- A few email follow-ups about ambiguous pre-reg entries.

- Data entry for the latest year-long waivers.

- Updated member IDs and class codes in pre-reg database.

- Updated course/class details in database.

- Created Classes file in OE2010 format, one for each day.

- Assigned rental SI numbers and created OE2010 Entries file, one for each day.

- Created a PDF of start cards, one for each day.

- Summarized instructions for meet organizers and sent off all the files.

Thursday Jun 2, 2016 #

Administration 1:00:00 [0]
slept:6.0 weight:129.2lbs


- A-meet website updates.

- Email reminder for Buena Vista meet.

- Email reminders for final CSOL meet (one for schools, one for individuals).

- Miscellaneous email follow-ups.

Wednesday Jun 1, 2016 #

Administration 1:00:00 [0]
slept:7.0 weight:129.5lbs


- Misc email follow-ups.

- Cross-referenced registration list; located photos; composed & arranged reminder email for Rocky Mtn O-Fest.

- Uploaded pics to RMOC Facebook page as reminder for Rocky Mtn O-Fest

Tuesday May 31, 2016 #

Administration 1:00:00 [0]
slept:8.0 weight:128.1lbs


- Forwarded letter with updated RMOC contact info to MCK Foundation.

- Updated Buena Vista volunteers, courses & meet details on web page.

- Updated RMOC's Facebook page with Buena Vista reminder & photo; placed a $2.00 ad to boost the post.

- Composed pre-registration reminder email with links, photo & Craig's course details.

- One membership renewal in database.

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