Training Log Archive: bbrookeIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
12 PM
Administration 1:00:00 [0]
slept:10.0 weight:131.7lbs
Posted results, splits & volunteer list for Rainbow Falls meet.
Sent update to RMOC email list.
Misc. email follow-ups.
5 PM
Cycling hills 1:01:23 [3] 9.28 mi (6:37 / mi) +551ft 6:16 / mi
shoes: Safire
MTB.
One lap around the arboretum to warm up.
Six laps on the Tyler Ave hill loop. I was hoping to get the same total elevation gain as a loop at the MAC, but it loos like I was 100 feet short.
One lap around the arboretum to cool down.
Not feeling sick anymore -- yay.
Saturday Sep 17, 2016 #
Event: RMOC Rainbow Falls
Run / Hike 41:00 [3] 2.16 mi (18:59 / mi)
slept:10.0 shoes: Brooks Adrenaline (2016)
I was disappointed to miss today's meet at Rainbow Falls, but I still don't fell 100% -- even after sleeping for 10 hours last night. :-P
Neighborhood walk.
Thursday Sep 15, 2016 #
Run / Hike 45:20 [3] +148ft
(sick) shoes: Brooks Adrenaline (2016)
Neighborhood walk.
Administration 3:00:00 [0]
Lots of email follow-ups.
Membership updates & expiration notices.
Prep work for meet this weekend -- e-punch files, start cards, etc.
Tuesday Sep 13, 2016 #
Run / Hike intervals 1:00:44 [3] 4.81 mi (12:38 / mi)
shoes: Rumor
Jogged one mile to warm up.
1-2-3-4-5-4-3-2-1 minutes running, with two-minute walking recovery in between.
Jogged 0.75 to cool down.