Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Administration3 6:30:00
  Orienteering2 4:03:24 8.73(27:53) 14.05(17:19) 578
  Run / Hike2 53:24 3.19(16:44) 5.13(10:24) 132
  Total7 11:26:48 11.92 19.18 710
  [1-5]4 4:56:48
averages - sleep:6.7 weight:130.5lbs

«»
3:03
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

Orienteering race (Green course) 1:13:50 [3] 3.91 mi (18:53 / mi) +151m 16:52 / mi
slept:8.0 shoes: Salomon Speedcross 2014


I'm not sure what the heck happened on the way to #2... Also, I had small bobbles at #6 and #10.

Overall, a GREAT course set by JP -- Kelly Dahl is one of my favorite RMOC maps -- and great weather.

Finished #5 out of 19, and Sharon got me by ~90 seconds. DOH!

20161008-KellyDahl-Green

Friday Oct 7, 2016 #

5 PM

Administration 2:00:00 [0]
slept:6.0 weight:130.5lbs


Kelly Dahl: Created OE2010 files based on pre-registration data (classes & entries). Created start cards. Sent map counts, files & instructions to Doug & JP.

Thursday Oct 6, 2016 #

6 PM

Run / Hike 39:24 [3] 2.56 mi (15:23 / mi) +38m 14:43 / mi
slept:6.0 weight:130.5lbs shoes: Brooks Adrenaline (2016)


Jogged one mile around the arboretum, walked the rest.

Tuesday Oct 4, 2016 #

Administration 1:30:00 [0]


Designed HTML voucher to send out to all White Ranch attendees by email.

Verified voucher details w/ RMOC board members.

Looked up email addresses for all White Ranch attendees in membership database & pre-registration database.

Sent out 40 individual emails with name-specific vouchers.

Miscellaneous email follow-ups.

Monday Oct 3, 2016 #

Administration 3:00:00 [0]


White Ranch -- uploaded overall results to database, uploaded splits to Attackpoint, sent XML file to JP for RouteGadget.

Corn Maze -- manually compiled results and uploaded to database.

Kelly Dahl -- updated JP's final course details on the web page.

Entered several new & renewal memberships in database. Updated Yahoo list with new member emails. Sent out email confirmations.

Created invoices for RRCC and FVS.

Created a Facebook ad for Kelly Dahl, and added results links for Corn Maze & White Ranch.

Sent out RMOC email update with results & details for Kelly Dahl.

Other miscellaneous email follow-ups.

Sunday Oct 2, 2016 #

9 AM

Run / Hike 14:00 [3] 0.63 mi (22:13 / mi) +94m 15:11 / mi
shoes: Salomon Speedcross 2014


Walk to start.

10 AM

Orienteering race 2:49:34 [3] 4.82 mi (35:11 / mi) +427m 27:35 / mi
shoes: Salomon Speedcross 2014


This was brutally steep, and I hated it. Almost everyone DNF'd today (except for White & Yellow runners), so I guess I'm happy I even finished.

20161002-WhiteRanch-Green

« Earlier | Later »