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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Administration2 3:45:00
  Run / Hike1 29:55 2.0(14:57) 3.22(9:18) 11
  Total3 4:14:55 2.0 3.22 11
  [1-5]1 29:55
averages - sleep:7 weight:130.5lbs

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Friday Oct 14, 2016 #

Run / Hike 29:55 [3] 2.0 mi (14:57 / mi) +11m 14:42 / mi
shoes: Brooks Adrenaline (2016)


Davidson Mesa jog / walk.

Monday Oct 10, 2016 #

Administration 45:00 [0]
slept:6.0


Extracted 2016 volunteers details from RMOC event database. Formatted final list for Kathleen.

Several email follow-ups.

Sunday Oct 9, 2016 #

1 PM

Administration 3:00:00 [0]
slept:8.0 weight:130.5lbs


Kelly Dahl followup:

- Confirmed volunteer list w/ Doug & JP; added names to database.

- One membership update & email confirmation.

- Added details to membership database based on start card updates (ph#, vehicle & SportIdent).

- Cleaned up runner names & classes in OE2010.

- Exported overall results to CSV; uploaded to RMOC database.

- Exported splits to XML; uploaded to Attackpoint & forwarded to JP for RouteGadget.

- Exported all pre-registered runner email addresses for JP (for RG email).

Miscellaneous:

- Downloaded NAOC, corn maze & Kelly Dahl photos from Sharon, Neal, John & JP; selected photos; uploaded to new albums on RMOC's Facebook page.

- Composed & sent RMOC email update with links.

- Sent reminders for unpaid PayPal fees.

- A few email follow-ups.

- Sent October invoice to RRCC.

- Sent 2016 CSOL invoice to Canon City HS.

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