Training Log Archive: bbrookeIn the 7 days ending Dec 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 24, 2016 #
Run / Hike 50:51 [3] 3.01 mi (16:54 / mi) +95ft 16:24 / mi
weight:130lbs shoes: Brooks Adrenaline (2015)
Walked a few laps at Medal of Honor Park in Mobile.
Strength / Stretching 5:00 [3]
shoes: Brooks Adrenaline (2015)
Squats & lunges.
Wednesday Dec 21, 2016 #
Note
slept:6.0 weight:130lbs
Blood donation #8 of 8 for second gallon pin.
I agreed to endure the phlebotomist trainee...oy vey.
HR 55
BP 111 / 70
Hemoglobin 13.3
Tuesday Dec 20, 2016 #
7 PM
Run / Hike 15:00 [3] 0.9 mi (16:40 / mi)
weight:130lbs shoes: Brooks Adrenaline (2016)
Walked to & from the rec center; jogged three laps on the indoor track.
Strength / Stretching 1:03:00 [3]
- One minute of squats.
- One minute of knee push-ups.
- One minute of sit-ups.
- Yoga class.
Monday Dec 19, 2016 #
7 AM
Run / Hike 38:22 [3] 2.58 mi (14:52 / mi)
slept:8.0 weight:128lbs shoes: Saucony Razor (Snow)
Neighborhood walk / jog.
Sunday Dec 18, 2016 #
Strength / Stretching 25:00 [3]
slept:8.0 shoes: Brooks Adrenaline (2016)
Bootcamp workout (20:00).
Shoveled deck, stairs & walkway (5:00).