Run / Hike intervals 55:52 [3] 3.29 mi (16:59 / mi) +817ft 13:45 / mi
slept:10.0 shoes: Saucony Razor (Snow)
At Castle Rock with Troy:
* Uphill and two laps around the top: one minute of running / two minutes of walking.
* Downhill: one minute of running / one minute of walking.
* Uphill and two laps around the top: one minute of running / two minutes of walking.
* Downhill: two minutes of running / one minute of walking.