Training Log Archive: bbrookeIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Run / Hike hills 1:04:03 [3] 2.86 mi (22:24 / mi) +761ft 17:53 / mi
slept:8.0 shoes: Saucony Razor (Snow)
Two laps up Castle Rock -- walking, b/c I'm VERY sore from Thursday's squats and lunges...
Thursday Feb 23, 2017 #
7 PM
Run / Hike 37:00 [3] 3.3 mi (11:13 / mi)
slept:8.0 weight:131lbs shoes: Brooks Adrenaline (2016)
Ran 30 laps on indoor track (3 miles), 31:17.
Walked three laps.
Strength / Stretching 20:00 [3]
10# lunge steps -- 3 x 10
30# back squats -- 3 x 10
30# presses -- 3 x 10
Knee push-ups -- 3 x 10
Sit-up -- 30
Wednesday Feb 22, 2017 #
9 PM
Run / Hike 48:41 [3] 3.01 mi (16:10 / mi) +184ft 15:17 / mi
slept:7.0 weight:131.3lbs shoes: Brooks Adrenaline (2016)
Neighborhood walk. Saw one owl that swooped right in front of me near the arboretum, and then another that was hooting from the top of a light pole.
Tuesday Feb 21, 2017 #
Strength / Stretching 1:00:00 [3]
Restorative yoga class.
10 AM
Note
slept:6.0 weight:130.1lbs
Biometric screening at work.
BP 98 / 68
Monday Feb 20, 2017 #
Run / Hike 19:14 [3] 1.06 mi (18:09 / mi)
slept:7.0 weight:128.9lbs shoes: Brooks Adrenaline (2016)
Walked to & from the rec center.
Cycling 38:00 [3]
Cycle-Yoga class -- part I.
Strength / Stretching 25:00 [3]
Cycle-Yoga class -- part II.
Sunday Feb 19, 2017 #
5 PM
Run / Hike 50:49 [3] 3.02 mi (16:50 / mi) +177ft 15:57 / mi
slept:8.0 shoes: Brooks Adrenaline (2016)
Neighborhood walk.