Training Log Archive: bbrookeIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
9 PM
Run / Hike 47:52 [3] 3.03 mi (15:48 / mi)
slept:8.0 weight:131lbs shoes: Brooks Adrenaline (2015)
Walked to & from Gastronauts for dinner.
Thursday Mar 9, 2017 #
Run / Hike tempo (Spring Training 2017) 57:07 [3] 4.0 mi (14:17 / mi) +95ft 13:58 / mi
slept:6.0 shoes: Brooks Adrenaline (2016)
- Jogged 0.5 to warm up.
- Four x 1 K. Goal was 10 K race pace or faster. Trail was slightly uphill on the way out. Average pace:
9:53 (up)
9:00 (down)
9:31 (up)
9:29 (down)
- Jogged 0.75 to cool down.
Tuesday Mar 7, 2017 #
Run / Hike tempo (Spring Training 2017) 38:19 [3] 3.56 mi (10:46 / mi) +69ft 10:34 / mi
slept:7.0 weight:130.1lbs shoes: Brooks Adrenaline (2016)
- Jogged 0.9 to warm up.
- Two-mile time trial at Davidson Mesa with AWFUL wind (wunderground says -- 25 mph gusts). Splits were 11:02 (into the wind), 10:02 (no tailwind after the turnaround! seriously -- that's what it felt like, and that's what the wunderground graph says...).
- Jogged 0.5 to cool down.
Sunday Mar 5, 2017 #
Run / Hike 1:18:03 [3] 4.17 mi (18:43 / mi) +184ft 17:58 / mi
slept:8.0 shoes: Brooks Adrenaline (2016)
Neighborhood walk.