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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Mar 19, 2017:

activity # timemileskm+ft
  Administration3 4:15:00
  Run / Hike4 3:14:02 13.94(13:55) 22.43(8:39) 492
  Orienteering1 2:02:39 7.96(15:25) 12.81(9:34) 1138
  Cycling1 50:38 8.37(6:03) 13.47(3:46) 292
  Total9 10:22:19 30.27 48.72 1923
  [1-5]6 6:07:19
averages - sleep:6.8 weight:130.5lbs

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Sunday Mar 19, 2017 #

7 PM

Run / Hike 55:16 [3] 2.91 mi (19:00 / mi)
slept:8.0 shoes: Brooks Adrenaline (2016)


Neighborhood walk at dusk.

Saturday Mar 18, 2017 #

Event: RMOC - Mueller State Park
 
12 PM

Orienteering race 2:02:39 [3] 7.96 mi (15:25 / mi) +1138ft 13:34 / mi
slept:7.0


Score-O on the trail map at Mueller State Park. Beautiful park & amazing weather (70s & sunny). I made a two dumb mistakes -- misread trail vs. fire road in one case, and just got really confused by a small collection of criss-crossing trails in another place (Steve Willman was confused in the same area, so at least I was in good company...) Very fun.

9 PM

Administration 2:15:00 [0]


Membership updates. Posted results, splits & volunteer list for today's Mueller SP meet. Email follow-ups. Sorted paperwork in registration box.

Friday Mar 17, 2017 #

8 PM

Run / Hike 22:43 [3] 1.47 mi (15:27 / mi)
slept:8.0 weight:129.9lbs shoes: Brooks Adrenaline (2016)


Neighborhood walk.

9 PM

Administration 1:00:00 [0]


Created entry file, class file, and start cards for tomorrow's o-meet.

Thursday Mar 16, 2017 #

Run / Hike hills (Spring Training 2017) 1:04:31 [3] 5.0 mi (12:54 / mi) +384ft 12:02 / mi
slept:6.0 weight:130.8lbs shoes: Brooks Adrenaline (2016)


- Walked & jogged 1.25 to warm up.

- Three laps on the rec center hill loop.

- Walked the rest to cool down.

Wednesday Mar 15, 2017 #

Cycling 50:38 [3] 8.37 mi (6:03 / mi) +292ft 5:51 / mi
slept:6.0 weight:130.8lbs shoes: Safire


Easy bike ride -- Harper Lake, Davidson Mesa, Harper Lake again, Coyote Run.

Tuesday Mar 14, 2017 #

Run / Hike tempo (Spring Training 2017) 51:32 [3] 4.56 mi (11:18 / mi) +108ft 11:03 / mi
slept:6.0 shoes: Brooks Adrenaline (2016)


- Arrived a bit late; quarter-mile walk as warmup.

- Three one-mile repeats at 5 K race pace, with a few minutes of walking rest in between: 9:20, 9:16, 9:27.

- Walked and jogged about a mile to cool down.

Monday Mar 13, 2017 #

Administration 1:00:00 [0]


Website updates, email reminder & Facebook post for this weekend's meet.

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