Training Log Archive: bbrookeIn the 7 days ending May 9, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday May 9, 2017 #
Run / Hike (Spring Training 2017) 1:08:15 [3] 5.19 mi (13:09 / mi) +154ft 12:47 / mi
slept:8.0 weight:122.2lbs shoes: Brooks Adrenaline (2016)
- Jogged one mile to warm up. Right after I left my house, one of my neighbors was out walking her dog and it had a what I think was a seizure. She was very distraught, and luckily a few other people who were walking or driving by stopped to help. I took the other dog back to her house, and someone else drove her to the vet... It was upsetting because she was so upset.
- 5K "time trial". I got through it, is the best I can say. 10:05, 10:58, 11:06. I need to figure out a better eating plan because I have zero energy for going beyond the bare minimum lately.
- Walked one mile home to cool down.
Monday May 8, 2017 #
Strength / Stretching 1:00:00 [3]
slept:6.0 weight:124.3lbs
Yoga at the rec center. My favorite Tue/Thur instructor has taken over the Monday class -- yay!
Administration 2:00:00 [0]
Located latest copy of RMOC's mapping committee review database (from 2013...?) in my "archives".
Exported tables to Excel.
Evaluated a few free online databases (Grubba, Airtable, Obvibase, Kohezion...). Decided on Airtable.
Loaded data into Airtable; need to figure out linking, etc.
Sunday May 7, 2017 #
Administration 45:00 [0]
slept:7.0 weight:124.3lbs
Membership renewals; website updates for BCLP meet; email reminder for BCLP meet; added myself as a user for the OpenDocMan app.
Cycling 1:47:50 [3] 15.7 mi (6:52 / mi) +722ft 6:35 / mi
shoes: Safire
MTB ride from home -- powerline trail, Coal Creek, Mayhoffer-Singletree, Cowdrey Draw, Community Ditch (Marshall Mesa) out to Hwy 93, and then back the same way. I thought the trail would be mobbed with other bikers & hikers, but it wasn't too bad. Pleasantly overcast, so not nearly as hot as yesterday.
Saturday May 6, 2017 #
Run / Hike 1:13:06 [3] 5.48 mi (13:20 / mi) +180ft 12:56 / mi
slept:6.0 weight:123.4lbs shoes: Brooks Adrenaline (2016)
My assignment was to do 4-5 miles at a comfortable pace.
I had planned to get up early to beat the heat, but that didn't happen (still not sleeping well). Then my breakfast (yogurt) felt like a brick in my stomach for longer than usual. So I finally got started at 12:30 pm. :-P
I stopped at the park bathroom at ~two miles to drink some water and pour some over my head; did the same on the way back.
Was able to do five miles, at a very slow pace -- mainly due to the heat, sore legs from previous workouts, and probably from not eating right lately -- and then I walked the rest.
Administration 3:30:00 [0]
I finally got around to another RMOC project I've let languish for way too long...: installing and configuring an online OCAD repository with version control, which Michael Rounds will administer.
- Uploaded & unzipped OpenDocMan files on rmoc.org server.
- Set up a login / password for Michael on the server control panel.
- Created a new database for OpenDocMan; created user accounts for application & Michael.
- Created a private app directory for OCAD files.
- Configured basic settings in application.
- Documented everything for Michael (CC Doug, Sverre & Galen).
- Located and organized 62 OCAD files (email archive, old repository...).
Friday May 5, 2017 #
Run / Hike 37:50 [3] 2.0 mi (18:55 / mi)
slept:7.0 weight:124.3lbs shoes: Brooks Adrenaline (2016)
- Neighborhood walk.
Strength / Stretching 20 [3]
- Bootcamp / core workout.
Thursday May 4, 2017 #
Run / Hike intervals (Spring Training 2017) 50:30 [3] 4.1 mi (12:19 / mi) +187ft 11:48 / mi
slept:7.0 shoes: Brooks Adrenaline (2016)
At Community Park / Dutch Creek Trail.
- Quarter-mile jog to warm up.
- (two minutes hard effort / two minutes walking ) x 10
- Walked & jogged ~0.75 to cool down.
Strength / Stretching 5:00 [3]
- Stretching.
Wednesday May 3, 2017 #
Administration 15:00 [0]
Email follow-ups, one membership renewal, 15 membership expiration reminders.
Run / Hike 40:47 [3] 2.31 mi (17:39 / mi)
slept:6.0 weight:122.3lbs shoes: Brooks Adrenaline (2016)
Neighborhood walk.
Strength / Stretching 20:30 [3]
Bootcamp workout -- push-ups, burpees, squats, lunges, etc.