Training Log Archive: bbrookeIn the 7 days ending May 15, 2017:
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Monday May 15, 2017 #
Run / Hike 38:00 [3] 2.08 mi (18:16 / mi)
slept:6.0 weight:119.7lbs shoes: Brooks Adrenaline (2016)
Arboretum walk.
Strength / Stretching 10:00 [3]
Core workout.
Administration 4:00:00 [0]
- Updated the HTML code for our PayPal "button" for membership renewals; tested it.
- One new membership update.
- Discussed plans w/ Doug, Sverre & Galen, and then drafted JP to be RMOC's new mapping coordinator. :-)
- Followed up on some emails from CSOL coaches.
- Drafted final CSOL reminder to send out on Thursday.
- Drafted email, added images, and sent out jersey ordering details.
- Started on OE2010 files for Saturday's meet.
- Exported email addresses for Galen.
Sunday May 14, 2017 #
Orienteering race (Red) 1:41:29 [3] 6.2 mi (16:22 / mi) +417ft 15:23 / mi
slept:8.0 weight:119.7lbs shoes: Adidas Supernova Riot
I *really* wanted to finish ahead of Sharon, but she got me by ~70 seconds. DAMMIT! ;-)
The AP splits graph shows that I was ahead of her until I spaced out and wasted time on what should have been a very easy control (#9, dry ditch in wide-open field). My tracks show a dumb / inefficient route choice to #18 -- I was definitely brain-dead and exhausted by that point. :-P
Administration 4:00:00 [0]
- Date entry for new annual waivers.
- Posted results & splits; updated volunteer list.
- Updated web page for next Saturday's meet at Manitou Park.
- Sent out CSOL #3 reminder to coaches.
- Posted event reminder on RMOC's Facebook page.
- Finalized the RMOC map status database (transferred from Access to "Airtable" -- free / online).
- Email follow-ups (membership status, proposal to Doug / Galen / Sverre for a new mapping coordinator, etc.).
- Sent out RMOC email with BCLP results & Manitou reminder.
Saturday May 13, 2017 #
Cycling 1:01:36 [3] 10.03 mi (6:08 / mi) +427ft 5:54 / mi
slept:6.0 weight:119.4lbs shoes: Safire
Neighborhood MTB ride (bike paths, flat trails, etc.)
Friday May 12, 2017 #
Run / Hike 48:31 [3] 2.76 mi (17:35 / mi)
slept:8.0 weight:119.7lbs shoes: Brooks Adrenaline (2016)
Neighborhood walk. Checked out the "Mutton Mowers" at Harper Lake.
Strength / Stretching 22:00 [3]
Bootcamp workout + 35# presses.
Administration 3:00:00 [0]
- Prep work for Sunday's meet -- membership updates, data entry for annual waivers, a few late registrations, OE2010 class & entry files, start cards, and email coordination with Doug, Sverre & Galen.
- Web site updates for upcoming Manitou meet.
- Some jersey discussions with Gøril.
Thursday May 11, 2017 #
Run / Hike (Spring Training 2017) 55:56 [3] 4.29 mi (13:02 / mi) +230ft 12:25 / mi
slept:8.0 weight:120.4lbs shoes: Brooks Adrenaline (2016)
- Jogged one mile to warm up.
- Rec center hill sprints x 10 (uphill as hard as possible for one minute / jog back down for two minutes).
- Jogged a half mile to cool down.
Wednesday May 10, 2017 #
Cycling 38:00 [3]
slept:4.0 weight:120.7lbs
Cycle-Yoga class, part 1.
Strength / Stretching 27:00 [3]
Cycle-Yoga class, part 2.
Tuesday May 9, 2017 #
Run / Hike (Spring Training 2017) 1:08:15 [3] 5.19 mi (13:09 / mi) +154ft 12:47 / mi
slept:8.0 weight:122.2lbs shoes: Brooks Adrenaline (2016)
- Jogged one mile to warm up. Right after I left my house, one of my neighbors was out walking her dog and it had a what I think was a seizure. She was very distraught, and luckily a few other people who were walking or driving by stopped to help. I took the other dog back to her house, and someone else drove her to the vet... It was upsetting because she was so upset.
- 5K "time trial". I got through it, is the best I can say. 10:05, 10:58, 11:06. I need to figure out a better eating plan because I have zero energy for going beyond the bare minimum lately.
- Walked one mile home to cool down.